This experience is designed to help you slow down, reconnect with yourself, and create space for intentional reflection. Through a carefully curated blend of yoga, guided meditation, NLP-based coaching, and creative exploration, the day supports alignment from the inside out.

We begin with a short body scan and guided meditation, allowing the nervous system to settle and creating a sense of safety, presence, and focus. This grounding foundation gently bridges body and mind, preparing you for deeper insight and conscious decision-making throughout the day.

The program includes:

(Lunch, refreshments, and nourishing snacks will be served throughout the day. We focus on quality ingredients to support steady energy and allow you to stay present and engaged.)

• Grounding yoga and body awareness, supporting calm, clarity, and embodied presence

• NLP values workshop and Life Wheel exploration, helping you identify core values, current balance, and areas calling for change

• Guided future-self meditation, connecting you with long-term vision, intuition, and inner certainty

• Adaptogenic cacao and creative activation, encouraging openness, inspiration, and flexible thinking

• Integration and action planning, translating insights into practical, meaningful next steps

This is not about fixing yourself or pushing for constant improvement.
It’s about reconnecting with what matters most — and making choices that reflect who you are becoming.

You will leave with:

• Greater calm and mental clarity

• Clearer priorities and aligned direction

• Practical tools for self-leadership and decision-making

• A grounded confidence in your next steps

Align Your Future is for those at a crossroads, in transition, or simply ready to move forward with greater intention, alignment, and trust.

Dette er en dag hvor du får senke tempoet, lande i kroppen og skape rom for ærlig refleksjon. Gjennom en balansert kombinasjon av yoga, guidet meditasjon, verdibasert coaching og kreative prosesser inviteres du til å justere kursen – innenfra og ut.

Vi starter dagen med en kort body scan og guidet meditasjon, som hjelper nervesystemet å roe seg og skaper trygghet, tilstedeværelse og fokus. Dette gir et solid fundament for resten av dagen, og bygger bro mellom kropp og sinn.

Videre gjennom dagen jobber vi med:

(Det serveres lunsj, refreshments og næringsrike snacks gjennom dagen. Vi legger vekt på kvalitet og gode råvarer, slik at du kan holde energien stabil og være til stede i prosessen.)

• Jordende yoga og kroppsbevissthet, som støtter mental klarhet og indre ro

• NLP-basert verdiverksted og Life Wheel, hvor du utforsker hva som faktisk driver valgene dine – og hvor du ønsker mer balanse og retning

• Guidet future-self-meditasjon, som gir deg kontakt med langsiktig visjon, intuisjon og indre trygghet

• Adaptogen kakao og kreativ aktivering, som åpner for nye perspektiver, fleksibel tenkning og inspirasjon

• Integrasjon og handlingsplan, slik at innsiktene blir oversatt til konkrete, gjennomførbare steg

Dette er ikke en dag for overfladisk motivasjon eller raske løsninger.
Det er en dag for dybde, klarhet og beslutninger som er forankret i det som faktisk betyr noe for deg.

Du går fra retreatet med:

• Større indre ro og emosjonell balanse

• Klarere prioriteringer og tryggere beslutningsgrunnlag

• En tydelig retning fremover

• Konkrete handlinger du kan ta med en gang

Align Your Future er for deg som står i endring, er i overgang – eller rett og slett kjenner at det er tid for å justere retningen, med både mykhet og kraft.

By the end of Align Your Future, you won’t just feel inspired — you’ll feel clear, grounded, and ready to move forward.

You can expect to leave with:

• A calm and regulated nervous system
A deep sense of grounding and safety in your body, allowing your mind to slow down and your thoughts to settle.

• Mental clarity and emotional spaciousness
Less noise, less overthinking — and more access to what actually matters.

• A clear understanding of your core values
So you can recognize why certain decisions feel heavy, misaligned, or stuck — and what needs to shift.

• Insight into where your life is out of alignment
Through guided reflection and the Life Wheel, you’ll see clearly where energy is leaking — and where change will have the greatest impact.

• Connection to your future self
A felt sense of who you are becoming, what you’re moving toward, and what choices support that version of you.

• Renewed motivation that feels grounded, not forced
Momentum that comes from alignment — not pressure or external expectations.

• Expanded thinking and creative perspective
Breaking out of habitual patterns and rigid thinking, opening space for new ideas and possibilities.

• One clear decision to commit to
Not ten new goals — but one meaningful choice that brings direction and focus.

• A practical next step you can take immediately
Something concrete, realistic, and aligned that you can act on as soon as you leave.

• A sense of inner confidence and trust
Not because everything is figured out — but because you know how to listen to yourself and move forward with intention.

This is a day that meets you where you are —
and helps you move forward with clarity, alignment, and purpose.